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Positive self talk sounds like:
Good things are coming to me This is difficult but I WILL TRY I am capable and worthy I will get through this I am focused on my growth I...
Jasmine Doncet Hall
Aug 25, 20231 min read
Gentle Reminder- It's okay to:
Make mistakes Always be yourself NOT be ok everyday Change your mind NOT know it all Need your own space You got this, baby steps <3
Jasmine Doncet Hall
Aug 25, 20231 min read
Crystal for ADHD
Lepidolite: 1. Promotes relaxation 2. Lessens Hyperactivity & quiets mind 3. Encourages focus & filters distractions 4. Calms frazzled...
Jasmine Doncet Hall
Aug 25, 20231 min read
Prioritizing your peace may look like:
Setting healthy boundaries Spending your “me” w/o feeling guilty Not being reactive in negative situations Not wasting time trying to...
Jasmine Doncet Hall
Aug 25, 20231 min read
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