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Positive self talk sounds like:
Good things are coming to me This is difficult but I WILL TRY I am capable and worthy I will get through this I am focused on my growth I...
Jasmine Doncet Hall
Aug 25, 20231 min read
13 views
1 comment


Gentle Reminder- It's okay to:
Make mistakes Always be yourself NOT be ok everyday Change your mind NOT know it all Need your own space You got this, baby steps <3
Jasmine Doncet Hall
Aug 25, 20231 min read
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Crystal for ADHD
Lepidolite: 1. Promotes relaxation 2. Lessens Hyperactivity & quiets mind 3. Encourages focus & filters distractions 4. Calms frazzled...
Jasmine Doncet Hall
Aug 25, 20231 min read
14 views
1 comment


Prioritizing your peace may look like:
Setting healthy boundaries Spending your “me” w/o feeling guilty Not being reactive in negative situations Not wasting time trying to...
Jasmine Doncet Hall
Aug 25, 20231 min read
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About Me
Hey friend, first off know I am proud of you. If you are looking for healing you came to the right place as that is what inspired my...
Jasmine Doncet Hall
Aug 25, 20232 min read
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Splitting & BPD
Known as a common defense mechanism for someone with BPD that is done unknowingly to cope is called splitting. It is the brains attempt...
Jasmine Doncet Hall
Apr 12, 20232 min read
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5 Crystals you should be using NOW.
Citrine for Confidence Citrine can help connect you with your life’s purpose by guiding you toward new opportunities and empowering you...
Jasmine Doncet Hall
Apr 12, 20234 min read
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